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10 Stories You Didn’t Know About how much sugar in a glass of white wineIt is rarely spoken of but there is a proper method to stay hydrated. You should drink a minimum of six or eight portions of water everyday. It is not best if you stay hydrated soon after eating. This will only dilute the acids and enzymes within the stomach while processing food. When normal water it is far better to sip than to gulp large quantities. Drinking ice cold water can certainly prevent your stomach from acting naturally causing difficulty with digestion. Unless you are using water as an alarm clock, don't drink before you go to bed. The bladder can become full quickly and wake you will from your deepest of sleeps. It is easy to keep a glass of water at your desk or table to drink freely. As for diet soda ultimately causing obesity, a study by Sharon Fowler (University of Texas) and colleagues showed links between utilization of regular sodas and weight gain as expected. The surprising part was that individuals who drank only diet drinks were a lot more more likely to see fat gain. The eight year study said for each and every diet drink consumed each day, there was clearly a 41% rise in the probability of being obese. Other numerous studies have yielded similar results.
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